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Helpful Hints
1. To obtain good reproducible
measurements of body composition results on the same subject:
- Ensure subject is as normally hydrated as possible;
- Ensure that weight scales are accurate and regularly
calibrated;
- Ensure that the flooring material on which the scale
is placed and where height measurements are taken,
is solid and firm. Spongy carpet material and old
sagging wooden floors may give inaccurate measurements;
- Ensure that the height measurement used is exactly
the same as in previous tests (unless the subject
is still in a growing stage of development). A change
of 1cm (less than 0.5”) in height can affect
the percentage fat reading by approximately 0.5% to
1% depending on the circumstances;
- Measure height in cm rather than ft and inches –
it is a more precise measurement;
- Check on the posture of subject when measuring height
– body should be upright;
- DON’T weigh or measure height with shoes on;
- DON’T measure immediately before or during
the menstrual cycle;
- DON’T simply estimate weight of clothing then
deduct a standard weight for all subjects;
- DON’T sit up or stand for the BODYSTAT measurement
– subject must be lying down in supine position;
- Allow the subject to lie in this supine position
for 3 to 4 minutes before performing the short
test. Latest scientific research recommends this practice
to allow fluid levels to stabilize in the body when
it is positioned from a standing up position to a
lying down position;
- Inner thighs must not touch (use a towel if necessary)
– this is a common problem when the couch on
which the test is being performed is too narrow;
- Try measuring the same time of day for each subject
wherever practicable;
- Ensure correct placement of electrodes particularly
on the wrist and ankle – placing either electrode
only 1 cm (0.5”) off the imaginary line can
affect the fat percent quite substantially. The electrode
placement behind the knuckles and toes is not as sensitive;
- Use electrodes only once – second time use
results in loss of conductivity of the gel between
the electrode and skin, increasing impedance values
and hence % fat measurement;
- Keep the BODYSTAT electrodes in the plastic pouch
provided to prevent them from drying out;
- DON’T cut the electrodes in half.
2.
DON’T monitor changes in % lean – rather use
the lean weight, % fat and the recommend optimal weight
ranges (many users have made this mistake.)
3. RESULTS OUT OF
RANGE – when this message is displayed on the
LCD screen of your BODYSTAT® unit,
please read your User’s Guide. Sometimes, it may
also be necessary to re-produce these results using
the regression equation for competitive athletes found
in the WINDOWS Body
Manager software program.
4. Check calibration
weekly/monthly depending on usage. Please read your
User’s Guide on calibration and do not neglect
to replace the battery as indicated.
5. Use Duracell batteries
to maintain a constant measurement voltage and longer
battery life. Re-chargeables are definitely not recommended.
Similarly, do NOT use cheaper alternative batteries.
We specify Duracell – please use these even if
they are more expensive.
6. Unless you specifically
need BMI (Body Mass Index) as displayed on the LCD screen,
do not display it – it may confuse your client.
It does become rather irrelevant compared to the more
accurate measurement of % fat. Refer to Installation
Options to de-select this option.
7. Remember, you have
the facility to display the body composition results
in either metric or imperial terms at any time. For
example, you may wish to perform the test using stones
and lbs for the benefit of the subject and then re-call
the same subject test data in kg (or lbs), if you wish,
to manually record the results in metric for your own
personal record keeping. Refer to the Installation Options
to give you this flexibility by holding down the LEFT
(UP Arrow) key when switching the BODYSTAT®
unit on.
8. A few BODYSTAT®
units are returned from time to time for repair
because of inaccurate and out of calibration readings.
This has largely been due to damage caused to the copper
wires in the leads connecting the crocodile/alligator
clips. When removing the crocodile/alligator clips from
the electrodes, please do not pull on the lead wires;
instead gently open the jaws of the crocodile/alligator
clip. Also try to avoid standing on the clips by accident
and do not wrap the lead wires around the unit when
storing.
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