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Why Body Composition is important?

Although you might have heard of body composition, you might not understand what it refers to and why it’s so important.

Body composition tells us what the body is made up of, looking at everything from water, body fat to lean muscle mass.

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What is BIA and how does it work?

Bioelectrical Impedance Analysis (BIA) is a method for assessing body composition, measuring body fat, lean muscle mass and hydration in a non-invasive manner.

As such, BIA is a key way to assess health and fitness. Rather than simply measuring weight, like outdated methods such as BMI, using BIA helps us to fully understand our body composition and create informed plans on how to improve our health and fitness as a result.

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